Friday, March 4, 2011

smoothie- pineapple

A) Tropical Pineapple Smoothie Recipe
(serves 3-4)
5 tablespoons of low fat coconut milk
1/2 cups pineapple juice
1/2 cup vanilla ice cream
1/2 cup frozen banana (slices/chunks)
To make this free pineapple smoothie recipe just simply add all the ingredients into your blender. Blend on the mix setting for around 30 seconds then blend on the smooth setting for around 15 seconds or until nice and smooth. Note: While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately

B) Pineapple and Vanilla Ice Cream Smoothie Recipe
(serves 2)
1 cup of tinned pineapples drained
4 good scoops of vanilla ice cream
1/2 chopped banana
1/2 cup fresh milk
To make this tasty smoothie recipe simply place the banana with the milk in the mixer, blend for around 15 seconds. Next place in the vanilla ice cream and add the pineapple pieces. Blend on low for around 25 seconds. Pour and enjoy this refreshing smoothie drink.

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