Ice-cream- Mango

1) Mango Ice Cream Recipe-
Mango Ice Cream is a very popular recipe. Learn how to make/prepare Mango Ice Cream by following this easy recipe.
Ingredients:
• 1 can Mango Pulp • 1 can Sweetened Condensed Milk • 2 tsp Rose Water • 1 can Cool Whipped Cream • 1/2 cup Pistachio Nuts (chopped)

How to make Mango Ice Cream:
Mix together the mango pulp, condensed milk and cool whip with the help of an electric mixer.
Add rose water to it. Pour the mixture in an airtight container.
Sprinkle it with chopped nuts.
Freeze the mixture overnight in refrigerator.
Remove it from the freezer, again whisk it and refrigerate.
Mango ice cream is ready to serve.

smoothie- pineapple

A) Tropical Pineapple Smoothie Recipe
(serves 3-4)
Ingredients:
5 tablespoons of low fat coconut milk
1/2 cups pineapple juice
1/2 cup vanilla ice cream
1/2 cup frozen banana (slices/chunks)
Method-
To make this free pineapple smoothie recipe just simply add all the ingredients into your blender. Blend on the mix setting for around 30 seconds then blend on the smooth setting for around 15 seconds or until nice and smooth. Note: While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately

B) Pineapple and Vanilla Ice Cream Smoothie Recipe
(serves 2)
Ingredients:
1 cup of tinned pineapples drained
4 good scoops of vanilla ice cream
1/2 chopped banana
1/2 cup fresh milk
Method-
To make this tasty smoothie recipe simply place the banana with the milk in the mixer, blend for around 15 seconds. Next place in the vanilla ice cream and add the pineapple pieces. Blend on low for around 25 seconds. Pour and enjoy this refreshing smoothie drink.

Vitamin "C" smoothie

A) Lemon Fruit Passion Smoothie Recipe
(serves 2)
Ingredients:
Juice of 1/2 lemon
2 mangoes
2 handfuls of raspberries
150ml pure apple juice
Method-
This quick free fruit smoothie recipe is simple to make. Place the mangoes, raspberries, lemon and apple juice into the blender. Blend for approximately 45 seconds, serve and enjoy.

B) Orange Twist Smoothie Recipe
(serves 1)
Ingredients:
1 large juicy orange,
peeled1 juicy pear,
cored & choppedapprox 200g red or black grapes
1 lime slice
2 ice cubes
Method-
Place the orange, pear and grapes into blender, mix until smooth. Place ice cubes in a glass, then pour mixture over ice cubes. Garnish with the twist of lime. A simple and easy free smoothie recipe.
C) Vitamin C Super Smoothie Recipe
(serves 2)
Ingredients:
1 large seedless oranges
2 Royal Gala apples
100gms low-fat peach yoghurt
1 tablespoon of plain cinnamon powder
Method-
To make this healthy smoothie recipe peel the orange leaving the white skin then slice the apples (leave the peel on but remove core). Put all ingredients into your blender and put the dash of cinnamon on top. Blend until smooth.

smoothie-Watermelon

A) Watermelon Wave Smoothie Recipe
(serves 2)
Ingredients:
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries
2 scoops of vanilla ice-cream
Method-
To make this summer smoothie add fruit to the blender first, blend for approx 20 seconds or until your preferred texture. Next, add the ice-cream, blend again for approx. 20 seconds. Enjoy.
B) Cool Melon Smoothie Recipe
(serves 2)
Ingredients:
2 medium sized cups seedless watermelon
1/2 cup of natural yoghurt
1 tablespoon of sugar (optional)
1/2 teaspoon of ground ginger
1/8 teaspoon of almond extract (optional)
1 small cup of ice
Method-
Combine all ingredients in blender, blend for approx 40 seconds, pour into two glass and enjoy!


C) Cucumber and Tomato Blush Smoothie Recipe
(serves 2)
Ingredients:
1/2 a small cucumber
1/2 small cup of tomato juice
1 teaspoon of Worcestershire sauce
2 drops of Tabasco sauce
4 ice cubes
Method-
Roughly chop the cucumber then add it to your blender with the remaining ingredients. Blend until all ice is crushed.


D) Blushing Surprise Smoothie Recipe
(serves 2-3)
Ingredients:
1/2 medium cup of chopped cucumber
1/2 medium cup of chopped red bell pepper
3 tablespoons lemon juice
2 teaspoons Worcestershire sauce
2 tablespoons chopped scallions
pinch of salt1
1/4 teaspoon fresh ground pepper
1/4 teaspoon hot pepper sauce (optional)
Method-
Place all of the ingredients in the blender, blend for a total of 3 minutes (in 30 seconds blasts). Pour into a jug and chill for around 30 mins. When ready to serve pour into glass and enjoy

smoothie-strawberry

A) Strawberry Smoothie Recipe-
(serves 2)
Ingredients:
1 cup or 6 large fresh strawberries

1 cup milk

1/2 cup vanilla yogurt

4 ice cubes
Method-
To create this strawberry smoothie recipe put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

B) Strawberry Surprise Smoothie Recipe-
(serves 1)
Ingredients:
7 large strawberries

1 banana

1/2 - 1 mango

1 cup of apple juice
Method-
Chop up the strawberries and banana. If you have a juicer you can juice the mango, but if you don't- use 1/2 of the mango and blend together with the strawberries & banana (for approx 30 seconds). Add the apple juice and blend together again for 10 seconds. Serve.

smoothie-apple-banana

A) Apple and Banana Smoothie Recipe
(serves 1)
Ingredients:
1/2 cup of pure orange juice
1/4 cup low fat milk
1 whole banana,
chopped into 4 pieces1 whole apple,
peeled and chopped into 4 pieces
Method-
Place all ingredients in the blender, blend for approximately 20 seconds. Serve in a glass.


B) Fruity Heaven Smoothie Recipe
(serves 4)
Ingredients:
2 chopped apples
4 chopped bananas
2 large mugs of low fat milk
1/2 tsp sugar (optional)
Method-
This refreshing smoothie is perfect for breakfast. Place the chopped apples and bananas into a blender. Blend for 20 seconds. Add the milk and blend for another minute or so then serve. If it is not sweet enough try adding half a tablespoon of sugar or so then stir well or blend for 10 seconds! Serve the smoothie at once and enjoy.

cool smoothie recipe - mango

A) Mango and Ginger Smoothie Recipe
(serves 2)
Ingredients:
8ogm low fat vanilla yogurt
1 cup of non-fat buttermilk
2 pieces of crystallized ginger (approx. 1 ounce)
2 ripe mango’s, peeled and chopped into small pieces½ cup of crushed ice
Method-
In the blender purée the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and purée until smooth and frothy. Add crushed ice. Serve.


B) Mango Lassi Smoothie Recipe
(serves 4)
Ingredients:
2 Mangos
2 tablespoons of Greek yogurt
1/4 pint of milk
1 cup of ice
Method-
To make this free smoothie recipe just blend the mangos, yogurt, milk and ice together. Add sugar if you wish.


C) Triple Mango Smoothie Recipe
(serves 2)
Ingredients:
2 medium sized cups of Brazil gourmet mango nectar
1 pint of mango sorbet
2 fresh, ripe mangos
Garnish: sprig of mint / slices of lime
Method-
To make this smoothie recipe just thaw the sorbet for 10 minutes to soften. Put all ingredients in blender and puree until smooth and thick